Weigh In record (no journal entry) for 13 April 2023
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246.3 lb
Lost so far: 61.9 lb.
Still to go: 69.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2023:
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1182 kcal
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Fat: 47.90g | Prot: 23.35g | Carb: 158.19g.
Breakfast: Nutella Nutella, Ja! Sonnenblumen-Margarine, Harry Vital + Vitamin, Ja! H-Vollmilch 3,5%, Edelweiss Milchzucker, Ja! Gold Löslicher Kaffee. Lunch: Kiwi, REWE Apfelmus, Ja! Weizen Tortillas. Dinner: Erdbeeren, Dr. Oetker Marmorette Splits. Snacks/Other: Erdbeeren. more...
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losing 3.6 lb a week
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♡Flamingo♡'s weight history
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