Weigh In record (no journal entry) for 13 April 2023
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147.0 lb
Lost so far: 8.5 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2023:
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1932 kcal
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Fat: 78.16g | Prot: 162.99g | Carb: 104.58g.
Breakfast: Egg, San Luis Sourdough Sourdough Deli Bread, Olive Oil , Genius Gourmet Keto Bar, Premier Nutrition High Protein Shake - Chocolate. Lunch: Bartles and Jaymes Ginger and Lemon Wine Cooler. Dinner: Kirkland Signature Peanut Butter, Fiber One Original Bran Cereal, Bananas , Real Good Foods Chicken Enchiladas, Stryve Beef Biltong Original. more...
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gaining 2.8 lb a week
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