Weigh In record (no journal entry) for 13 April 2023
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234.6 lb
Lost so far: 18.5 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2023:
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974 kcal
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Fat: 18.64g | Prot: 43.24g | Carb: 161.01g.
Breakfast: Honig, Weizenbrötchen, GutBio Barista Hafer Drink, Kaffee. Lunch: Edeka Bio Tofu Geräuchert, Maggi Klare Gemüsebrühe, Spargel, Maggi Gebratene Nudeln . Snacks/Other: Äpfel. more...
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steady weight
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