khangee's Journal, 13 April 2023

196.5 lb Lost so far: 35.0 lb.    Still to go: 21.5 lb.    Diet followed reasonably well.

---

547 kcal

Fat: 13.59g | Prot: 7.65g | Carb: 106.21g.   Breakfast: Quaker 100% Whole Grain Oatmeal, Spice Islands Ground Saigon Cinnamon, Pecans, Bananas, Ocean Spray Craisins Dried Cranberries, Honey. more...

2388 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 41 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes. more...