Weigh In record (no journal entry) for 13 July 2011
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155.5 lb
Lost so far: 4.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2011:
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1341 kcal
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Fat: 30.69g | Prot: 48.26g | Carb: 312.48g.
Breakfast: Strawberries, Simply Orange with Mango (Pulp Free). Lunch: Sour Cream, Steak, Cilantro-Lime Rice, Tomato Salsa. Dinner: Five Cheese Pasta Sauce, Whole Wheat Penne. Snacks/Other: Edy's Chocolate Chip Mint Brownie, Salt Water Taffy, Grapes. more...
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2172 kcal
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Activities & Exercise:
Sitting - 1 hour, Driving - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 50 minutes, Desk Work - 9 hours and 20 minutes, Walking (moderate) - 3/mph - 20 minutes. more...
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gaining 2.6 lb a week
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