fadelilyas1231's Journal, 13 April 2023

187.4 lb Lost so far: 26.5 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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2756 kcal

Fat: 59.55g | Prot: 261.37g | Carb: 275.87g.   Breakfast: Heinz Tomato Ketchup, Three Sheeps Brand Traditional Eastern Style Fine Honey, Egg, Egg White, Quaker Instant Oatmeal, Diamond Non Fat Milk. Lunch: Salt, Evolene Crevolene. Dinner: Saori Saus Teriyaki, Vegetable Oil, Maizenaku Tepung Pati Jagung, Onions, Lee Kum Kee Minyak Wijen, Chicken Breast (Skin Not Eaten), White Rice. Snacks/Other: Brownies, Kalbe Hydro Coco Original, Ultimate Nutrition Prostar 100% Whey Protein, Nestle Fox's. more...

2863 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 16 hours, Sleeping - 6 hours and 45 minutes. more...