Weigh In record (no journal entry) for 13 July 2011
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184.0 lb
Lost so far: 26.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2011:
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1050 kcal
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Fat: 52.75g | Prot: 66.76g | Carb: 77.16g.
Breakfast: Chobani Greek Yogurt Non Fat, black coffee, prunes, benefiber. Lunch: pine nuts, hard boiled egg, cranberries, salad. Dinner: string cheese, watermelon, fillet mignon, beets. Snacks/Other: diet lipton green tea, water. more...
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2470 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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