Weigh In record (no journal entry) for 13 April 2023
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165.6 lb
Lost so far: 69.0 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2023:
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1939 kcal
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Fat: 29.82g | Prot: 106.39g | Carb: 335.34g.
Breakfast: Kind Oatmeal Apple Cinnamon Almond, Bananas. Lunch: Creamy Turkey Soup 2. Dinner: Kraft Velveeta Cheese Slices, Sara Lee 100% Whole Wheat Bread (50G), Chili. Snacks/Other: Great Value Low Fat Chewy Granola Bars - Chocolate Chunk, Sugar, Coffee-Mate Creamy Chocolate Powder Coffee Creamer, Coffee, Bomb Pop Popsicle, Coffee, Coffee-Mate Creamy Chocolate Powder Coffee Creamer, Sugar. more...
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steady weight
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