Weigh In record (no journal entry) for 13 April 2023
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138.9 lb
Lost so far: 101.4 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2023:
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823 kcal
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Fat: 44.25g | Prot: 61.94g | Carb: 47.78g.
Breakfast: Growth Supplements 80% Whey Protein Concentrado Sabor Baunilha, Nescafé Café Solúvel Granulado Matinal , Piracanjuba Leite Desnatado, Catupiry Requeijão Cremoso, Ovo Mexido. Lunch: Frango Desfiado, Grão-de-Bico Cozido, Carne de Porco do Lombo (Filé), Lentilhas Cozidas. Snacks/Other: Garoto Chocolate Talento Diet. more...
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losing 0.4 lb a week
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