Weigh In record (no journal entry) for 23 January 2015
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237.0 lb
Lost so far: 3.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2015:
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2174 kcal
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Fat: 44.18g | Prot: 126.79g | Carb: 237.96g.
Breakfast: Blueberries, Kellogg's Nutri-Grain Cereal Bar - Strawberry Greek Yogurt. Lunch: Strawberries, Three Cheese Ziti. Dinner: Pepperoni Pizza in a Seasoned Garlic Crust, Instant Brown Rice, Skinless Chicken Breast, Green Peas (Frozen). Snacks/Other: Canadian Whiskey, Almonds, MuscleTech 100% Premium Whey Protein Plus - Chocolate, Dymatize Nutrition Super Amino 6000. more...
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losing 5.3 lb a week
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