Weigh In record (no journal entry) for 24 January 2015
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174.2 lb
Lost so far: 22.0 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2015:
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1103 kcal
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Fat: 36.27g | Prot: 20.29g | Carb: 185.63g.
Breakfast: Suco Mamão com Laranja. Lunch: Salada de Alface com Vegetais Variados, Legumes Refogados, Banana Prata. Dinner: Alface Americana, Legumes Cozidos. Snacks/Other: Bolo de Aipim. more...
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losing 22.0 lb a week
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simonesilva1's weight history
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