Weigh In record (no journal entry) for 13 April 2023
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108.9 lb
Lost so far: 1.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2023:
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574 kcal
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Fat: 8.34g | Prot: 59.75g | Carb: 65.09g.
Breakfast: Kirkland Signature Peanut Butter, Quaker Rice Cakes, Kirkland Signature Egg Whites. Lunch: SeaQuest Basa Fillets. Dinner: Kirkland Signature Egg Whites, Asparagus , Spinach (Chopped or Leaf, Frozen) , Sweet Potato . Snacks/Other: Pears , Spinach (Chopped or Leaf, Frozen). more...
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losing 4.6 lb a week
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agirlfreeman's weight history
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