doughood's Journal, 12 September 2009

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Weigh In record (no journal entry) for 12 September 2009

238.0 lb Lost so far: 2.0 lb. Still to go: 58.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 September 2009:

1502 kcal

Fat: 72.09g | Prot: 80.36g | Carb: 134.30g. Breakfast: Optima Shakes - Rich Chocolate Royale. Lunch: milk, toasted cheese. Dinner: broiled chicken. Snacks/Other: cookie. more...

2856 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 3.5 lb a week

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doughood's Journal, 12 September 2009

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