Weigh In record (no journal entry) for 13 April 2023
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164.7 lb
Lost so far: 22.4 lb.
Still to go: 4.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2023:
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904 kcal
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Fat: 32.99g | Prot: 61.05g | Carb: 72.91g.
Breakfast: Butter, Dinner Rolls. Lunch: Jersey Mike's #17 Famous Philly Cheese Steak on White (Regular). Dinner: Carrots, Roasted Potato (Fat Added in Cooking), Roasted Broiled or Baked Chicken Thigh, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). more...
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losing 1.4 lb a week
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