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start day...protein diet
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171.1 lb
Lost so far: 45.0 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2023:
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1324 kcal
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Fat: 89.02g | Prot: 81.15g | Carb: 47.68g.
Breakfast: Coffee. Lunch: Russian Salad, Sarma. Dinner: pork steak barbeque, Sklavenitis Horta (Boiled Greens). Snacks/Other: Green Tea, Coffee, Coffee, Lemon. more...
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gaining 1.9 lb a week
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