Weigh In record (no journal entry) for 13 April 2023
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116.7 lb
Lost so far: 13.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2023:
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1808 kcal
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Fat: 76.32g | Prot: 93.07g | Carb: 185.61g.
Breakfast: Almond Breeze Original, Coffee, Sugar, Almond Breeze Original, Rolled Oats - Gluten Free, Nonfat Plain Greek Yogurt, Crunchy Granola Bars - Oats 'N Honey, Bananas, Natural Creamy Peanut Butter. Lunch: Meat Loaf Made with Chicken or Turkey, Cooked Spaghetti Squash. Dinner: America's Choice Battered Onion Rings, Calavo Avocado, Sunbeam Hamburger Bun, Turkey Burger. Snacks/Other: RxBar Blueberry. more...
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losing 7.0 lb a week
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