Weigh In record (no journal entry) for 13 April 2023
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171.5 lb
Lost so far: 15.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2023:
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1810 kcal
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Fat: 109.53g | Prot: 126.18g | Carb: 83.10g.
Breakfast: Egg, Food Lion Yellow Onions, Bacon, Kerrygold Pure Irish Butter, Extra Virgin Olive Oil, Tomatoes. Lunch: Blueberries , Raspberries , Stuffed eggplant parm. Dinner: Frickers Chicken Chunks, Tabasco Sriracha. Snacks/Other: Carrots, Parmesan Cheese (Hard) , Coffee (Brewed From Grounds), Ancient Nutrition Multi Collagen Protein, Whole Milk. more...
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losing 3.5 lb a week
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