Weigh In record (no journal entry) for 13 April 2023
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235.8 lb
Lost so far: 19.2 lb.
Still to go: 1.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2023:
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1496 kcal
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Fat: 33.40g | Prot: 181.93g | Carb: 128.08g.
Breakfast: Metamucil Sugar Free Orange Flavour Smooth Texture , Coffee (Brewed From Grounds) , LeanFit Organic Plant-Based Protein. Lunch: Compliments Ground Chicken Breast Extra Lean, Egg. Dinner: Simply Natural Tomato with Roasted Garlic Pasta Sauce, Kirkland Signature Frozen Mixed Vegetables Normandy-Style. Snacks/Other: Yam (Without Salt, Drained, Cooked, Boiled, Baked) . more...
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losing 1.9 lb a week
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