Weigh In record (no journal entry) for 13 April 2023
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182.0 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2023:
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1814 kcal
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Fat: 93.10g | Prot: 72.83g | Carb: 161.85g.
Breakfast: Morrisons Blueberries, Waitrose Yogurt 450G Lactose-Free Greek-Style, Pears . Lunch: Twinings Blackcurrant & Blueberry Tea, Sweet Potato , Pork Spareribs. Dinner: Birds Eye Garden Peas, Morrisons Bubble & Squeak Cakes, Pork Spareribs. Snacks/Other: Walkers Ready Salted Crisps . more...
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gaining 1.4 lb a week
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