DanielCardenasM's Journal, 24 January 2015

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Weigh In record (no journal entry) for 24 January 2015

163.8 lb Lost so far: 0 lb. Still to go: 4.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 January 2015:

1530 kcal

Fat: 16.30g | Prot: 242.48g | Carb: 128.59g. Breakfast: BMS Kreatin, Brokkoli, Tomaten, Lowcarbwelt Lowcarbwelt Gluten, Myprotein Impact Whey Isolate Chocolate Orange. more...

1957 kcal

Activities & Exercise: Resting - 23 hours and 50 minutes, 100Kcal - 10 minutes. more...

losing 0.8 lb a week

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DanielCardenasM's Journal, 24 January 2015

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