Weigh In record (no journal entry) for 13 April 2023
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201.1 lb
Lost so far: 23.8 lb.
Still to go: 48.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2023:
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1400 kcal
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Fat: 50.97g | Prot: 107.08g | Carb: 112.47g.
Breakfast: No Calorie Noodles Shirataki Noodles, Chicken Breast, Ina Paarman's White Sauce Powder , Clover Full Cream Fresh Milk, KOO Baked Beans in Tomato Sauce. Lunch: Brookes Oros, Caring Candies Little Lovies Sugarfree Hard Candies, Woolworths Pickled Onion, Almonds . Dinner: All Gold Tomato Sauce, Simply Delish Cheesecake Flavoured Instant Pudding, Clover Full Cream Fresh Milk, Pumpkin , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Broccoli , Rump Steak. more...
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losing 20.1 lb a week
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