Weigh In record (no journal entry) for 23 January 2015
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318.0 lb
Lost so far: 62.0 lb.
Still to go: 118.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2015:
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1423 kcal
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Fat: 33.31g | Prot: 137.60g | Carb: 153.49g.
Breakfast: Bumble Bee Chunk Light Tuna in Water Pouch, Hillshire Farm Honey Ham, Nature's Harvest 100% Whole Wheat Bread, Coffee, Milk (Nonfat), Healthy Ones Deli Thin Sliced Smoked Turkey Breast. Lunch: Trader Joe's Pesto Pasta Salad, Tyson Foods Boneless Skinless Chicken Breasts, Red Kidney Beans (with Salt, Cooked, Boiled), Perkins Restaurant New England Clam Chowder Soup (Cup). more...
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steady weight
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dennishorn's weight history
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