Weigh In record (no journal entry) for 13 April 2023
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139.1 lb
Lost so far: 2.0 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2023:
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1576 kcal
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Fat: 75.04g | Prot: 62.47g | Carb: 166.85g.
Breakfast: Bananas , Coffee with Milk, Maple Syrup, Peanut Butter, French Toast with Butter . Lunch: Meatless Pasta with Tomato Sauce, Garlic Bread. Dinner: Spur Steak Ranches Chicken, Avo & Bacon Salad. Snacks/Other: Pineapple, Raisins, Bags of Bites Coconut & Seed Rusks, Coffee with Milk. more...
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losing 2.3 lb a week
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Faudia F's weight history
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