Weigh In record (no journal entry) for 13 July 2011
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134.0 lb
Lost so far: 3.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2011:
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776 kcal
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Fat: 43.97g | Prot: 34.55g | Carb: 109.91g.
Breakfast: Almond Breeze Unsweetened Original, Strawberries, Egg White. Lunch: Low Calorie Salad Dressing, Jell-O Sugar-Free Gelatin, Cool Whip Sugar Free, Roasted Garlic Hummus, Lettuce Salad with Assorted Vegetables. Dinner: Chicken Stir Fry. more...
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1733 kcal
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Activities & Exercise:
Sitting - 3 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 3 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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