Weigh In record (no journal entry) for 13 April 2023
|
161.6 lb
Lost so far: 17.0 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 April 2023:
|
3471 kcal
|
Fat: 209.81g | Prot: 96.92g | Carb: 283.08g.
Breakfast: Boni Sinaasappelsap, Boni Mayonaise met Citroen , King's Crown Doperwten, Witte Rijst. Lunch: Boni Passata Rustica, Aardappelen (zonder Schil, met Zout, Gekookt). Dinner: Zonnebloemolie, Zeisner Curry Ketchup, Witte Rijst, Koh Thai Rice Paper. Snacks/Other: Everyday Pinda's Geroosterd Gezouten. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Maximusali's weight history
|