Weigh In record (no journal entry) for 13 April 2023
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154.4 lb
Lost so far: 29.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2023:
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1421 kcal
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Fat: 68.02g | Prot: 61.12g | Carb: 151.69g.
Breakfast: Silk Unsweet Organic Soy Milk, Vital Farms Brown Eggs, Kerrygold Pure Irish Butter, Costco Ciabatta Rolls. Lunch: Giovanni Rana Tagliatelle Grilled Chicken, and Carbonara Sauce with Uncured Bacon. Dinner: Fiber One 70 Calories Brownie, Silk Unsweet Organic Soy Milk. Snacks/Other: Publix Waffle Ice Cream Cones, Publix Moose Tracks No Sugar Added Light Ice Cream. more...
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steady weight
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