Weigh In record (no journal entry) for 13 April 2023
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226.4 lb
Lost so far: 24.0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2023:
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1765 kcal
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Fat: 71.62g | Prot: 73.07g | Carb: 203.55g.
Breakfast: AH Bakkersbrood, AH Avocado. Lunch: Delhaize Cheddar Geraspt, La Morena Volkoren Tortilla, La Morena Refried Black Beans, Chili Con Carne met Bonen, AH Snoeptomaatjes, AH Broccoli Rijst. Dinner: Courgette, Carrefour Bio Pesto Genovese, Broccoli, de Cecco Maccheroni Alla Chitarra. Snacks/Other: Body & Fit Smart Popcorn, Blauwe Bessen, AH Maiswafel Kaas . more...
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losing 4.6 lb a week
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