Weigh In record (no journal entry) for 23 January 2015
|
186.0 lb
Lost so far: 21.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 January 2015:
|
1505 kcal
|
Fat: 57.84g | Prot: 81.85g | Carb: 176.06g.
Breakfast: Archer Farms skim milk AF ORGANIC MILK SKIM HG *, General Mills Multi Grain Cheerios. Lunch: Chick-fil-A Roasted Nut Topping, Chick-fil-A Fat Free Honey Mustard Salad Dressing, Chick-fil-A Grilled Market Salad. Dinner: Kroger Creamy Alfredo Sauce, KC Masterpiece Honey Barbecue Sauce, Bacon, Onion Soup (Canned, Condensed), French Salad Dressing, Back Yard Burgers Grilled Chicken Sandwich. Snacks/Other: Quaker Chewy Granola Bars - Chocolate Chip, Blue Diamond Smokehouse Almonds. more...
|
|
2923 kcal
|
Activities & Exercise:
Exercise machine (fast) - 52 minutes, Sitting - 5 hours, Resting - 10 hours and 8 minutes, Sleeping - 8 hours. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jpshearn's weight history
|