fochrist1's Journal, 23 January 2015

362.0 lb Lost so far: 48.0 lb.    Still to go: 77.0 lb.    Diet followed reasonably well.

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581 kcal

Fat: 16.24g | Prot: 12.36g | Carb: 100.06g.   Breakfast: McDonald's Fruit & Maple Brown Sugar Oatmeal. Lunch: Gala Apples, Larabar Peanut Butter Cookie. more...

4931 kcal

Activities & Exercise: Elliptical - 30 minutes, Driving - 3 hours, Sleeping - 7 hours, Resting - 13 hours and 30 minutes. more...