Weigh In record (no journal entry) for 24 January 2015
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165.8 lb
Lost so far: 19.6 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2015:
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1182 kcal
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Fat: 56.87g | Prot: 59.85g | Carb: 106.63g.
Breakfast: We11ness muesli (Gluten Free). Lunch: Lite n' Easy Thai Fried Rice, Noodle Box Pad Thai Chicken, Thai Red Curry. Dinner: Caprese Salad, Lettuce Salad with Assorted Vegetables, Chicken Meat. Snacks/Other: Cadbury Black Forest, Magnum Almond. more...
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losing 0.4 lb a week
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