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Day 1 of a low carb diet. I think my biggest challenge is going to be artificial sweeteners. I drink a lot of coffee and tea, and I go through a lot of Splenda. I'm really going to focus on drinking more water and less coffee and tea...
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154.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 23 January 2015:
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1551 kcal
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Fat: 101.99g | Prot: 134.77g | Carb: 28.14g.
Breakfast: Dijon Mustard, Beef Pastrami (Cured), Tyson Foods Boneless Skinless Chicken Breasts, Great Value Shredded Mild Cheddar Cheese. Lunch: Old Wisconsin Turkey Sausage Snack Sticks. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Great Value Shredded Mild Cheddar Cheese, Cooked Broccoli (from Frozen), Borden Whipping Cream, Chicken Stock. Snacks/Other: Borden Whipping Cream, Splenda No Calorie Sweetener Packets. more...
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