Weigh In record (no journal entry) for 13 April 2023
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199.7 lb
Lost so far: 47.0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2023:
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868 kcal
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Fat: 25.91g | Prot: 32.87g | Carb: 122.21g.
Breakfast: Kaffee, Alnatura Dinkelwaffeln. Lunch: Weizenbrötchen. Dinner: American Style Rinder Cheeseburger. Snacks/Other: Weizenbrötchen. more...
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gaining 3.1 lb a week
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Neffets 112's weight history
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