Clearwater777's Journal, 13 July 2011

279.0 lb Lost so far: 0 lb.    Still to go: 89.0 lb.    Diet followed reasonably well.

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1146 kcal

Fat: 19.22g | Prot: 35.05g | Carb: 220.15g.   Breakfast: Banana. Lunch: Bananas, Milk (Nonfat), Maple Syrup, Instant Oatmeal - Plain. Snacks/Other: Chocolate Frosty (Medium), Ritz Snack Crackers. more...

3825 kcal

Activities & Exercise: Driving - 45 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours and 15 minutes, Resting - 6 hours, Sleeping - 8 hours. more...