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jessicatomao
Journal
01 Jul 11
jessicatomao's Journal, 01 July 2011
jessicatomao's Profile
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Weigh In record (no journal entry) for 01 July 2011
165.0 lb
Lost so far:
5.0 lb
.
Still to go:
20.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 July 2011:
1004 kcal
Fat: 55.81g | Prot: 62.71g | Carb: 68.85g.
Breakfast:
Coffee, Total 0% Greek Yogurt with Honey (Fage).
Lunch:
Basil, Roasted Red Pepper, Whole Milk Mozzarella Cheese.
Dinner:
SMRT BLNCE CHNKY PNUT BTTR, TLC Chewy Granola Bars - Cherry Dark Chocolate.
Snacks/Other:
Part Skim Mozzarella Cheese.
more...
3039 kcal
Activities & Exercise:
Exercise machine (fast) - 45 minutes, Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 25 minutes, Desk Work - 5 hours and 30 minutes, Resting - 8 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 2.3 lb a week
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