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jessicatomao
Journal
03 Mar 11
jessicatomao's Journal, 03 March 2011
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Weigh In record (no journal entry) for 03 March 2011
168.0 lb
Lost so far:
2.0 lb
.
Still to go:
23.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 March 2011:
1500 kcal
Fat: 51.46g | Prot: 81.45g | Carb: 153.52g.
Breakfast:
GOLEAN Crunchy! Bars - Cinnamon Coffee Cake, Nonfat Honey Greek Yogurt.
Lunch:
Rainbow Roll.
Dinner:
Cheddar Cheese, Petite Sirah Wine, Apricots, EMERALD SMOKED ALMONDS.
more...
2228 kcal
Activities & Exercise:
Desk Work - 7 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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