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Wow! If I go under 77 this week it will be a turning point!! I dont think ive been under that for a while! AND I had chocolate and ice cream this week...
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169.8 lb
Lost so far: 4.0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2015:
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1595 kcal
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Fat: 62.42g | Prot: 69.16g | Carb: 199.96g.
Breakfast: Pams Rolled Oats, Feijoa. Lunch: Cantaloupe, Nectarines, Carrots, Hummus. Dinner: Butter-Vegetable Oil Blend, Lupi Balsamic Vinegar, Lettuce, Beetroot, Beetroot, Red Tomatoes, Whitefish (Mixed Species). Snacks/Other: McDonald's French Fries (Medium), Ice Cream, Watermelon. more...
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2194 kcal
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Activities & Exercise:
Cardio - 10 minutes, Abdominal (Sit Ups) - 3 minutes, Weight Training (moderate) - 10 minutes, Treadmill - 15 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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