Weigh In record (no journal entry) for 13 April 2023
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134.7 lb
Lost so far: 65.9 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2023:
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1690 kcal
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Fat: 116.16g | Prot: 115.73g | Carb: 40.26g.
Breakfast: Alpro Amandelmelk Ongezoet, Boni Melkerijboter Gezouten, Koffie, Délipain Proteine Brood, Delhaize Volle Melk, Canderel Tabletten. Lunch: Gele Paprika's, Wortelen, Aldi Mozzarella, Aldi Kippengehakt, Prei, Everyday Room 30%, Solo Solo Bakken en Braden, Mirácoli Italiano Pastasaus. Dinner: Boni Melkerijboter Gezouten, Délipain Proteine Brood, Verse Ham, Delhaize Kippenwit met Tuinkruiden. Snacks/Other: Babybel Mini Babybel, Carrefour Salami Sticks. more...
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losing 4.6 lb a week
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