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Ja... noch mehr Disziplin bitte. 😄
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148.8 lb
Lost so far: 27.6 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2023:
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344 kcal
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Fat: 4.30g | Prot: 7.37g | Carb: 71.53g.
Breakfast: Krüger Schoko Cappuccino, Äpfel, Banane, Ener Bio Immun Shot, Kölln Haferflocken Glutenfrei. more...
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losing 0.8 lb a week
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