Weigh In record (no journal entry) for 12 April 2023
|
202.4 lb
Lost so far: 39.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 April 2023:
|
1236 kcal
|
Fat: 68.54g | Prot: 63.99g | Carb: 31.71g.
Dinner: A&W Restaurant Root Beer (Can), Red Table Wine, Kirkland Signature Ground Pork, Summer Fresh Queso Dip, Roasted Salted Cashew Nuts. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aman.rathour's weight history
|