Weigh In record (no journal entry) for 23 January 2015
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151.9 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2015:
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1536 kcal
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Fat: 61.11g | Prot: 72.83g | Carb: 175.74g.
Breakfast: Tesco Finest Brie De Meaux, Sainsbury's Light Soft Cheese, DS Rice Cakes. Lunch: Nectarines, Tesco Kiwi, Asda Smart Price Pears, Apples (without Skin). Dinner: Carte Noire Instant Coffee with Semi-Skimmed Milk, Muller Light Greek Style Morello Cherry, Asda Fresh Tastes Stuffed Courgettes, Tesco Cod Fillets. Snacks/Other: Waitrose Millionaire Caramel Shortbread, Ryvita Fruit Crunch Crispbread, Mashed Winter Type Squash. more...
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1920 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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