Weigh In record (no journal entry) for 13 April 2023
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129.6 lb
Lost so far: 7.1 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2023:
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1333 kcal
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Fat: 37.69g | Prot: 76.53g | Carb: 174.89g.
Breakfast: Chiquita Banaani, Tangeriinit, Myllyn Paras Kaurahiutale, Pakkasmarja Mustikka, Valio Arki Rae Rasvaton, Valio Karpalo-Kinuskikeitto Sokeroimaton, Oliiviöljy (Ekstraneitsyt). Lunch: Salaatti, Kariniemen Kananpojan Paistileike, Peruna (Kuorineen). Dinner: Pakkasmarja Mustikka, Valio Arki Rae Rasvaton, Valio Karpalo-Kinuskikeitto Sokeroimaton, X-Tra Maustamaton Rasvaton Rahka, Mysli. Snacks/Other: Porkkanat, Änglamark Maissikakku, Omenat, Appelsiinit. more...
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649 kcal
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Activities & Exercise:
Lenkki - 1 hour, Apple Health - 23 hours. more...
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gaining 0.4 lb a week
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