Weigh In record (no journal entry) for 12 April 2023
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184.4 lb
Lost so far: 0 lb.
Still to go: 54.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2023:
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1873 kcal
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Fat: 104.89g | Prot: 95.63g | Carb: 134.84g.
Breakfast: Great Value Half & Half, Coffee-Mate Cafe Collection Cafe Mocha Coffee Creamer, Coffee. Lunch: Macaroni or Noodles with Cheese, Beef Brisket (Whole, Lean Only) . Dinner: Hello Fresh One-Pan Santa Fe Pork Tacos. Snacks/Other: Sliced Ham (Regular, Approx. 11% Fat) , Cheddar Cheese . more...
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gaining 0.0 lb a week
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