Weigh In record (no journal entry) for 13 April 2023
|
186.7 lb
Lost so far: 103.6 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 April 2023:
|
2333 kcal
|
Fat: 94.75g | Prot: 133.04g | Carb: 229.57g.
Breakfast: Elma, Ekmecik Susamlı Galeta, Kepekli Ekmek, Beyaz Ekmek, Haşlanmış Yumurta. Lunch: Lezita Piliç Kokteyl Sosis, Pide Ekmeği, Çökelek. Dinner: Kakaolu Kek, Pide Ekmeği, Bulgur Pilavı, Kavrulmuş Izgara veya Fırında Pişirilmiş Tavuk Kanadı (Derisi Yenerek). Snacks/Other: Güllaç, Kakaolu Kek, Poğaça. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bülentovacik68's weight history
|