Weigh In record (no journal entry) for 13 July 2011
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106.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2011:
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1425 kcal
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Fat: 49.55g | Prot: 54.80g | Carb: 200.82g.
Breakfast: dole mandarin, blueberries, Coffee with Skim Milk, 100% Whole Grain Oatmeal. Lunch: red velvet, Light Rye Crispbread, almonds 100, yoplait greek. Dinner: All Natural Chunky Salsa (Mild), 100% White Corn Restaurant Style Tortilla Chips, Cooked Broccoli (Fat Not Added in Cooking), cheddar cheese. Snacks/Other: Rainbow Sprinkles, Handi-snacks Fat Free Chocolate Pudding. more...
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1540 kcal
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Activities & Exercise:
Desk Work - 8 hours and 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 9 hours, Driving - 1 hour and 30 minutes, Housework - 1 hour and 30 minutes. more...
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steady weight
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