Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Twilightchik
Journal
13 Jul 11
Twilightchik's Journal, 13 July 2011
Twilightchik's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 13 July 2011
159.6 lb
Lost so far:
1.4 lb
.
Still to go:
24.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 July 2011:
1100 kcal
Fat: 46.50g | Prot: 47.00g | Carb: 132.50g.
Breakfast:
equate ultra weight loss shake.
Dinner:
Reduced Fat Crescent Rolls, Classic Favorites Three Cheese Ziti Marinara.
Snacks/Other:
Fat Free Pretzel Sticks.
more...
2318 kcal
Activities & Exercise:
Housework - 4 hours, Shopping - 1 hour, Resting - 11 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Twilightchik's weight history
view complete history