FLORIDAGAL2022's Journal, 23 January 2015

114.0 lb Lost so far: 0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1815 kcal

Fat: 136.52g | Prot: 89.40g | Carb: 93.32g.   Breakfast: BelGioioso Fresh Mozzarella, Kirkland Signature Organic Brown Eggs, Kirkland Signature Dry Roasted Macadamia Nuts with Sea Salt, Newman's Own Parmesan & Roasted Garlic Dressing, 365 Blue Cheese Crumbles, Cucumber (with Peel), Grape Tomatoes, Baby Spinach. Lunch: BelGioioso Fresh Mozzarella, Kirkland Signature Raw Almonds, Great Value Greek Nonfat Yogurt - Plain, WinCo Foods Frozen Blueberries. Dinner: Kirkland Signature Dry Roasted Macadamia Nuts with Sea Salt. Snacks/Other: Atkins Day Break Chocolate Hazelnut Bar, Nutiva Organic Extra Virgin Coconut Oil, Atkins Advantage Cookies N' Creme Bar, Bell Plantation PB2 Powdered Peanut Butter. more...

1513 kcal

Activities & Exercise: Exercise machine (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...