Weigh In record (no journal entry) for 23 January 2015
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168.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2015:
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2288 kcal
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Fat: 33.30g | Prot: 69.90g | Carb: 217.87g.
Breakfast: Cream (Half & Half), Decaffeinated Coffee, Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Chobani Nonfat Black Cherry Greek Yogurt (Container), Naked Juice Boosted 100% Juice Smoothie - Green Machine. Lunch: Health Valley HEALTH VAL NS MINESTRONE SOUP, Carrots, Marketside Chicken Caesar Wrap. Dinner: Soft Taco with Chicken, Cheese and Lettuce. Snacks/Other: Grey Goose Vodka, Tuna Sushi, Safeway Select Maryland Style Mini Crab Cakes, Kraft Wheat Thins Original, Yellow Tail Chardonnay, Oranges. more...
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losing 2.3 lb a week
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