Weigh In record (no journal entry) for 23 January 2015
|
242.0 lb
Lost so far: 0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 January 2015:
|
1923 kcal
|
Fat: 95.46g | Prot: 83.60g | Carb: 192.18g.
Breakfast: No Calorie Sweetener Packets, Frosted Mini-Wheats Bite Size - Original, Organic Sugar - Evaporated Cane Juice, Half & Half (Ultra Pasteurized), Coffee (Brewed From Grounds). Lunch: Reduced Fat Provolone Cheese Slices, Bacon, Egg and Cheese Croissant Sandwich. Dinner: Mountain Dew (16 oz), Whole Kernel Sweet Corn, Potato French Fries, Tartar Sauce, Fried Battered Fish. more...
|
|
3709 kcal
|
Activities & Exercise:
Sitting - 35 minutes, Driving - 1 hour and 40 minutes, Standing - 5 hours and 55 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 8 hours and 5 minutes, Sleeping - 7 hours. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bbcuth08's weight history
|