Weigh In record (no journal entry) for 12 April 2023
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172.0 lb
Lost so far: 15.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2023:
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1757 kcal
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Fat: 97.94g | Prot: 117.63g | Carb: 101.36g.
Breakfast: Egg, Kerrygold Pure Irish Butter, Stop & Shop Rotisserie Chicken. Lunch: Stuffed eggplant parm. Dinner: Tabasco Sriracha, Stop & Shop Rotisserie Chicken, Cabo Fresh Avocado Now. Snacks/Other: Publix Vanilla Cake with Buttercream Icing, Babybel Mini Original Cheese, Honeycrisp Apples, Ancient Nutrition Multi Collagen Protein, 2% Fat Milk, Coffee (Brewed From Grounds). more...
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losing 4.2 lb a week
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