Weigh In record (no journal entry) for 13 April 2023
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148.4 lb
Lost so far: 29.5 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2023:
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1577 kcal
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Fat: 65.22g | Prot: 105.13g | Carb: 143.97g.
Breakfast: 全家 大熱美式, 福記 阿薩姆茶葉蛋, 艾多美 螺旋藻, 艾多美 纖活食代2.0, 艾多美 益生菌, 艾多美 蜂蜜飲. Lunch: 香蕉, 炒青菜, 福記 阿薩姆茶葉蛋, 船山舒雞 舒肥剁椒鯛魚. Dinner: 義美 無加糖濃豆漿, 全家便利商店 法式杏仁可頌. more...
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2577 kcal
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Activities & Exercise:
籃球 - 2 hours, 階梯有氧 - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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